Monday, September 19, 2011

9/19/11 Maria

300 swim
200 kick

500 :20 SR
4x100 1:30/1:40/1:50
300 :20 SR
2x100 1:25/1:35/1:45
1x100 :20 SR
5x100 1:25/1:35/1:45
400 :20 SR
3x100 1:20/1:30/1:40
200 :20 SR
1x100 1:15/1:25/1:35

Long swims are nice and easy, 100's are faster

200 Warm down

3700

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