Wednesday, September 21, 2011

9/21/11 Tona

3 x 200 Catchup/k/build
6 x 50 moderate/build x 25
500 P En-2 R:20
5 x 25 FAST on 40
400 P En-2 R:20
4 x 25 FAst on 40
300 P En-2 R:20
3 x 25 FAST on 40
200 P En-2 R:20
2 x 25 fast
100 P
400 Cooldown
3150

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