Saturday, September 24, 2011

9/24/11 John D.

400 S
300P
200 K
100 Scull
6 x 50 free breakdown
4 x 50 3-2-1-0
4 x 50 CU, 1 arm, weak arm, x-backs
6/7/8 x 125 on 2/2:15/2:30 75 Swim/50 6 beat kick
turns
10 x 75 no breathing flags to wall
3550

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