Monday, September 26, 2011

9/26/11 Brad

400 S
200 K
300 P

4 x 150 middle 50 stroke drill

300 En-1
100 En-2
200 En-1
200 En-2
100 En-1
300 En-2
4 x 50 on 1
8 x 25 on 30
200-300 Cooldown
3300-3400

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