Wednesday, September 28, 2011

9/28/11 Chris L.

400 S
200 K
300 P
200 IM Dr
200 Fr Dr (CU, Fist, 3 Pt, x-backs)
4 x 50 on 1 Build
7/8 x 50 on 1 FAST BPA
200 EZ
5/6 x 50 on 1 Beat time from previous set
3 x 100 Breath 3,5,7 x 100
200 EZ
2900

No comments: