Wednesday, October 5, 2011

10/05/11 John D.

300 S
200 K
300 P
2 x 100 Scull Ft/Mid/R/Swim
4 x 50 Desc on 1
4 x 25 on 35 odd-12 1/2 Blast, 12 1/2 EZ Even - build
8 x 100 on 2 FAST! BPA
6 x 50 on 1 odd Catch-up, Even x-backs
6 x 50 w/fins on 1 FAST Concentrate on the kick!
200 EZ
2900

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