Monday, October 10, 2011

10/10 - Jerry

WARM UP
500 Swim
Kick set with fins
100 w/ board
100 on side
100 on back
150 dolphin (no board)
100 Breast
300 Pull

MAIN SET
12 x 50 Stroke/Free by 25 (1-4 Fly, 5-8 Back, 9-12 Breast)
6 x 75 Free/Stroke/Free by 25 (1,2 Fly, 3,4 Back, 5,6 Breast)
3 x 100 Free/Stroke/Stroke/Free (1-Fly, 2-Back, 3-Breast)

COOL DOWN
200

TOTAL
2900

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