Saturday, October 1, 2011

10/1/11 John D.

600 Free
8 x 100
Odd - bk/fr x 50 R:10
Even - Fr K/Br x 50 R:10

Backstroke Breakdown
400 Breath toward bleachers
6 x 25 Back drills
1) bk k arms @ sides 10 K ea side
2) 1/4 recovery
3) 1/2 recovery
4) R arm only
5) L arm only
6) up, down, around

200 P
300 S, good rotation, count strokes every even length, Max DPS, and Neg Split
2(3 x 25) on 35 EZ, Med, FAST
3 x 100 Cool
3100

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