Saturday, October 15, 2011

10/15/11 John D.

400 S
7 x 100 choice mix
2 x 200 50 K/50 Dr no fins

Dist
100 En-2 R:20
100 En-1 R:20
200 En-2 ""
100 En-1
300 En-2
100 En-1
400 En-2
100 En-1
500 En-2
100 En-1 3500
4(3 x 25) w/fins IM order no free
100 EZ
3900

Heart Rate Range
age En-1 (65%) En-2(80%)
30 20 25
40 19 24
50 18 23
60 17 22

Other
10 x 50 on 1 Free
5 x 100 on 1:40/1:50 Free
2 x 50 Choice
8 x 50 stroke on 1
4 x 100 on 1:40/1:50
2 x 50 choice on 1
4 x 25 sprint on 1 w/fins
50 EZ
4 x 25 Drill
3750

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