Monday, October 17, 2011

10/17/11 Nick W.

200 swim
200 pull
200 kick
200 drill
200 swim

4 x 100 on 1:40/1:50/2:00
4 x 200 80%
4 x 100 neg split 1:45/1:55/2:05
4 x 100 descend
100 EZ
3100

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