Wednesday, October 19, 2011

10/19/11 John D. PM

400 S
IM
200 IM Dr 600
6 x 50 1-3 IM order K/D, 4-6 Free k/d 900
3 x 200 150 Fly (50 R, 50 L, 50 4 K fly), 50 Back w/fins 1500
3 x 200 IM w/fins R:30
200 EZ/DR x 50

Free
3 x the following
100 Build free
50 K no board
50 dr 1000

3 x the following
300 on 4:30
200 on 3
100 on 1:45 2800

200 EZ/DR x 50 3000

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