Friday, October 21, 2011

10/21/11 Becky

200 S
100 Dr
200 K
4 x 50 build

4 x 50 fast on 50/55/1
3 x 100 Easy on 1;40/1:50/2
1 x 200 Mod on 3/3:10/3:20
4 x 50 moderate on 55/60
3 x 100 FAST on 1:30/1:40/1:50
1 x 200 EZ on 3:15/3:20/3:25
4 x 50 EZ on 1
3 x 100 Mod on 1:35/1:40/1:50
1 x 200 Fast on 2:45/3/3:15
100 EZ
4 x 25 fast on 40
200 EZ
3000/3200

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