Saturday, October 22, 2011

10/22/11 John D.

400 Fr
400 IM dr/fr x 25
3 x 100 scull @ least 2 ft/m/r/s
6 x 50 on 1 dr/s 1-3 IM, 4-6 Free
8 x 25 fly breakdown
2 x 25 chest pulse
2 x 25 R 1 left arm up, 1 left arm down
2 x 25 L 1 right arm up, 1 right arm down
2 x 25 2R2L2W
2 x 25 4 Kick fly w/fins
3 x 200 150 Fly (50 R, 50 L, 50 4K fly) + 50 Back
300 S or p
6 x 100 on 1:30/1:40
200 Dr CD
3500

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