Monday, October 24, 2011

10/24/11 Matt S.

Warm Up
400 S
300 P
200 K
100 D

1000

Main Set
4/5/6 150s Build by 50s on 2:15/2:30/2:45
1 min. rest
4/5/6 100s strong (70%) on 1:25/1:35/1:50
1 min. rest
4/5/6 50s strong (80%) on :45/:50/1:00/1:15
1 min. rest
4/6 25 sprint, Odd stroke, Even free on :25/:30/:35/:45

1300/1650/1950

300 DPS cool down

Total 2600/2950/3250

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