Friday, October 28, 2011

10/28/11 John D.

300 Swim 300
150 CU 450
200 K no board 650
150 x-backs 800
300 Swim 1100
3(4 x 25) on 30 drill/build/ 1/2 Blast/Sprint 1400
550 S or P En-1 1950
2 x 100 Fastest interval Possible 1:10/1:20/1:25/1:30 2150
450 S or P En-1 2600
2 x 100 Fastest interval possible 2800
350 S or P 3150
2 x 100 Cool Down 3350

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