Monday, October 3, 2011

10/3/11 John D.

500 Swim
100 K
100 P
100 Free on 1:30/1:40/1:50/2
100 ABF (anything but free) on 1:50/1:55/2/2:10
100 K on 2/2:15/2:30
2 x 100 Free on 1:30/1:40/1:50/2
100 ABF on 1:50/1:55/2/2:10
100 K on 2/2:15/2/2:30
3 x 100 Free on 1:30/1:40/1:50/2
100 ABF on 1:50/1:55/2/2:10
100 K on 2/2:15/2:30
4 x 100 free on 1:30/1:40/1:50
100 ABF on 1:50/1:55/2/2:10
100 K on 2/2:15/2:30
5 x 100 free on 1:30/1:40/1:50
100 Drill
100 CD
3200

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