Friday, October 7, 2011

10/7 - Sara

300S
200K
200P
8x 50 Drill

Twice through this set on (3:00,3:20,3:40):
175 Mod/25 Fast
150 Mod/50 Fast
125 Mod/75 Fast
100 Mod/100 Fast

100EZ

8 x 25 SPRINT on 1:00

200Cool Down

TOTAL
3,000

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