Friday, November 4, 2011

11/04/11 Nick Q.

400 Swim
300 K
200 Dr
100 Scull

4 x 75 kds x 25, choice 1300
4 x 75 emf x 25 Free 1600
6/8 x 100 on 2/2:30 BPA 2200/2400
4 X 50 ON 1 w/fins FAST 2400/2600
6 x 25 on 40 Fast 2550/2750
4 x 50 Drill CD 2750/2950

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