Friday, November 11, 2011

11/11/11 Maria

400 swim
200 kick
200 pull
8 x 25 o-drill e-build :30

100 fast 2:00
100 fast 2:00
200 IM 3:45
100 fast 2:00
200 IM 3:45
300 moderate 4:30
100 fast 2:00
200 IM 3:45
300 fast 5:00
400 moderate

warm down
3000 yards

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