Saturday, November 12, 2011

11/12/11 John D.

400 S
2 x 75 (25 Dble arm back, 25 k, 25 scull)
300 Choice (S,K,DR,P,etc)
2 x 75 same
200 Choice (different then the 300)
2 x 75 same

2 x thru the following
2 x 50 S Cross legs on 1:15
75 K
2 x 25 fast on 45
6 x 200 Odd back
6 x 100 K 50 stroke/50 Choice 3600
2 x 150 SDS, DSD CD 3900

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