Monday, November 21, 2011

11/21/11 Chris L.

400 S
200 K
300 P
200 IM Dr

200 Dr (catch-up, fist, 3-pt, xback)
2 x 100 Build
8 x 50 on 1:15
200 EZ
8 x 50 on 1:15
3 x 100 Breath 3,5,7 by 100
2800

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