Monday, November 28, 2011

11/28/11 Chris T.

300S
200K
300P

2 X (4 X 75), 1st 4: mid 25 stroke, 2nd 4: build by 25

Main set:
3 X (6 X 50, 80-90%)
2nd 3 on an interval 10 second faster than 1st 3 (ex. 1st 3 on 60 sec., 2nd 3 on 50)

After 1st set: 200K no fins
After 2nd set: 300P
After 3rd set: 400 cool down

3200

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