Saturday, November 5, 2011

11/5/11 John D.

2 x 400 1-Choice, 2-50K/100 Drill/50 Choice 800
8 x 75 25 Free/50 Build 1400
4(4 x 50)on 1/1:05 1-Free desc, 2-P ascend, 3-Stroke Desc, 4-stroke Ascend 2200
4 x 150 on 2/2:15/2:30 En-1 2800
4 x 100 on 1:30/1:40/1:50 En-1 3200
4 x 50 on 1 En-1 3400
2 x 150 on 2/2:15/2:30 En-2 3700
2 x 100 on 1:30/1:40/1:50 En-2 3900
2 x 50 on 1 En-2 4000
1 x 150 on 2/2:15/2:30 En-3 4150
1 x 100 on 1:30/1:40/1:50 En-3 4250
1 x 50 on 1 En-3 4300
300 S or P Long and EZ 4600

Or

T-3000 BPA

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