Monday, November 7, 2011

11/7/11 John D.

300 Swim 300
3 x 50 Drill 450
200 K no fins, no board on side 650
2 x 50 build 750
100 P 850
6 x 75 25 Free/50 Build 1300
2 x 300 R:15-20, R: 30 after 2 1900
2 x 250 2nd one faster then first 2400
2 x 200 2800
2 x 150 3100
2 x 100 3300
2 x 50 Cooldown 3400

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