Wednesday, November 9, 2011

11/9/11 Dennis

400 swim

300 kick
5-50 drill
1) chest/head down
2) catchup
3) navel toward wall

4-150 last 50 fast
200 pull

4-150 middle 50 fast
200 kick free down fly back

4-150 first 50 fast
200 warm down

3350

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