Saturday, December 10, 2011

12/10/11 John D.

200 S/100 IM Dr
200 K/100 IM Dr
200 P/100 IM Dr
4 x 100 Desc on 1:40/1:50
10 x 100 on 1;35/1:45 w/fins Odd-Fist, Even-drill
2700

Other
300 on 4:30/5/5:35 En-1
6 x 100 on 1:45/1:55/2:05 IM or stroke
400 on 5:30/6 En-2
200 Ch/Dr cooldown
4200

Dist
2 x 700 R:40
200 Choice/dr Cooldown
4300

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