Monday, December 12, 2011

12/12/11 Becky

300 Free
100 IM Dr
200 kick
100 IM Dr
300 P
6 x 50 on 1 Odd Free, even stroke

25 fly
50 Back
75 Free/Br/Fr or Br/Fr/br
100 IM
125 Odd 25s swim, Even 25's FAST
150 Pull breath 3,5,7
175 50 Free/75 Stroke/50 Fr
200 K
175 50 Free/75 Stroke/50 Fre
150 P Breath 3,5,7
125 odd 25 Swim EZ, Even 25's Fast
100 IM
75 Free/br/free
50 Back
25 Fly
200 Cool
3100

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