Wednesday, December 14, 2011

12/14/11 Barry

300 Swim
200 K
300 P 800
4 x 50 Build 1000
200 EZ 1200
9 x 50 on 1 every 3rd Fast 1650
200 Med 1850
6 x 50 alt EZ/HARD 2150
200 Fast 2350
3 x 50 Fast on 1 2500
5 x 100 SKPDS EZ
3000

No comments: