Friday, December 30, 2011

12/30/11 Nick Q.

400 Swim
300 K
200 P
2 x 100 Scull 1100
8 x 50 drill/Swim x 25 on 1 1500
8 x 75 build by 25 (EMF) on 1:10/1:15 2100
8 x 150 odd breath 3,5,7 x 50, even swim 3300
200 cooldown
3500

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