Saturday, December 3, 2011

12/3/11 John D.

400 S
4 x 100 25 K/25 Dr (2 free,2 stroke)
400 P
3 x 100 Scull
2(3 x 50) on 1 desc
2 x 50 K no fins
2 x 100 R:15 Choice S
2 x 100 R:15 Choice K
2 x 150 R:15 Choice S
2 x 150 R:15 25 K/25 Stroke Same stroke
2 x 200 S or P
6 x 50 on 1 FPA on 1
2 x 100 50 CU/50 1 arm
200 S or P Ez
4000

No comments: