Monday, December 5, 2011

12/5/11 Jenny L.

300 S
200 K
300 P 800
3 x 100 1. Drill, 2 steady, 3 build 1100
6 x 50 25 fast/25 steady 1400
4 x 100 75 Swim/25 with a 6 beat kick 1800
4 x 200 R:20-30 80% 2600
6 x 50 on 1 FAST 2900
8 x 25 on 45 Fast 3100
100 EZ
3200

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