Wednesday, December 7, 2011

12/7/11 Mark L.

400 S
4 x 50 K
4 x 50 P
4 x 200 on 3/3:15
100 EZ
4 x 100 on 1:45/2
100 EZ
5 x 50 on 1 P?
100 EZ
5 x 50 Fast on 1
100 EZ
8 x 25 on 40 1-4 fast, 5-8 fly arms/flutter k, double arm back, breast arms/dolphin K, 3 free strokes/4 backstrokes
3 x 100 SKP EZ

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