Friday, December 9, 2011

12/9/11 Nick W.

400 Swim
200 Kick
300 Pull
100 Drill
400 5:45/6
4x100 1:40/1:45/1:50
300 4:30/4:45
3x100 1:40/1:45/1:50
1x200 2:45/3:00
2x100 1:40/1:45/1:50
1x100 1:30/1:35/1:40
1x100 1:40/1:45/1:50

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