Wednesday, January 11, 2012

01/11/12 John D

400 Free
300 Rev IM KDS
200 P
100 choice
5(5 x 50) IM order 2 K, 3 Drill
fly - Kick on side/2R2L2W
back - kick on back/progression back drill
Breast - hands back/dolphin K breast
free - fast k/choice
4 x 125 rotation 50’s.
50 fly, 25 back, 25 breast, 25 free
25 fly, 50 back, 25 br, 25 free
25 fly, 25 bk, 25 br, 25 fr
25 fly, 25 bk, 25 br, 50 fr
100 EZ
2600

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