Monday, January 16, 2012

01/16/12 Chris L.

300 Swim
200 K
300 P
200 IM Dr 900
5/6 x 100 descend 1500
2 x 150 dr/k/dps x 50 1800
5/6 x 150 strong 80% on 2:30/2:45/3 2700
300 EZ Breath 3/5/7 3100

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