Wednesday, January 18, 2012

01/18/12 Matt W.

300 swim
200 kick
200 pull
8x25 free build on 30
3x50 stroke drill
4x100 IM or stroke
100 free easy
3x50 stroke drill on 1
4x100 IM or stroke R:30
100 free easy
8x25 sprint on 45(IM order)
8x50 free Sprint with fins on 1
200 cd

3000 yds

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