Wednesday, January 4, 2012

1/04/12 Maria

500 swim
300 pull
8x50 kick :10SR 1200

Main Set - Twice through. 1st round=swim, 2nd round=IM/stroke
200 swim
2x100
4x50 2400


8x25 odd-drill even-build :30 2600
4x50 fast 1:30 2800
2x25 fast :30 2850
+ cooldown

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