Friday, January 6, 2012

1/06/12 John D.

300 S
2 x 150 1 drill, 2 kick no fins
300 P
100 Scull 1000
4 x 50 Desc on 1
4 x 25 on 30 2 build, 2 sprint 1300
8 x 100 on 1 90% BPA 2100
200 CU 2300
8 x 25 on 1 FAST 2500
300 EZ choice 2800

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