Monday, January 9, 2012

1/09/12 Chris T.

300S
200 IM kick no fins

2X(2 X 50S legs crossed, 2 X 75K on side, 2 X 25 sprint)

Main set

2X(4 X 150S)

1st time through descend effort and rest (20 sec, 15, 10)

2nd time through 1st 50 medium pace, 2nd 50 sprint, 3rd 50 active recovery

E100 IM drill

10 X 50S, 15 sec rest
1st 25 sprint, 2nd 25 E swim
Odds free, even stroke

300 cool down
3200

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