Friday, January 13, 2012

1/13/12 Nic C.

200 swim
8 x 50 Dr R:15s
4 x 50 Build @ 1:00
8 x 25 @ :35 Desc 1-4, Sprint 5-8

3 Times Through – Threshold
200 @ 3:00 / 3:15 / 3:30
100 @ 1:40 / 1:45 / 1:50
50 @ 1:00 / 1:05 / 1:10

200 EZ

8 x 25 Kick
w/o fins – 1/2 underwater
w fins – all underwater

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