Saturday, January 14, 2012

1/14/12 John D.

300 S
2 x 50 drill choice
100 K
300 S
2 x 50 drill choice
100 P
8 x 50 25 streamline K, 25 hold streamline and stretch
16 x 25 on 35 odd - choice, even - free, last 4 fast (10,12,14,16)

Others
2 x 100 on 1:40/1:50 last 25 stroke
300 S En-1
2 x 100 on 1:40/1:50 first 25 stroke
300 S En-1
turns
4 x 25 mid to mid build to turns, fast out
1 x 100 Broken 10 @ 50, 10 @ 75
400 S or P breath 3,5,7 or 2,4,6
3600

Dist
2 x 150 on 2:20/2:30
2 x 150 on 2:15/2:25
2 x 150 on 2:10/2:20
2 x 150 on 2:15/2:25
2 x 150 on 2:10/2:20
2 x 150 on 2:05/2:15
300 SKD x 100 3900
Turns 4000
400 S or P breath 3,5,7, or 2,4,6
4400

No comments: