Friday, January 20, 2012

1/20/12 David T.

3x200 swim/kick/pull
4x50 75-85% on 1:00
200 swim easy

main set (2150):
3x100 500 race pace, 15 sec rest
2x200 500 race pace, 15 sec rest
2x300 65-75%, work on stretching out stroke
4x100 500 race pace, 15 sec rest
6x50 200 race pace, on 1:00
6x25 sprint, on 0:30

Cooldown (200):
200+
3350

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