Monday, January 2, 2012

1/2/12 - Dennis

Warmup:

400 Swim
300 Kick
200 Pull
4-50s Drill - Head down, Catch Up, Navel to wall,
2-50s swim

2 times through, :30 rest
500 (50e-100m-15-mf-200F)
300 (50e-100m-150F)
150 (50e-100F)
50 FAST!

200 cooldown

3350











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