Wednesday, January 25, 2012

1/25/12 Silas

300 S
2 x 150 1 drill, 1, k no fins
300 P
100 Scull
4 x 50 desc on 1
4 x 25 on 30, 2 build, 2 Sprint
6/7/8 x 100 on 2/2:15/2:30
200 Catchup
8 x 25 on 1 fast
300 EZ
2800

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