Friday, January 27, 2012

1/27/12 - Sara

200S
200K
200P
4 x 50 Drill
4 x 50 Build

Main Set
4 x 75 R:10, O: IM (Drop FR) E: FR
300 (100FR/100FLYDr/100FR)
4 x 75 R:10, O: IM, E: FR
300 (100FR/100BK/100FR)
4 x 75 R:10. O: IM, E: FR
300 (100FR/100Brst/100FR)

100 or 200 EZ

4 x 25 Kick no fins on :45
4 x 25 Sprint on 1:00

Cool Down

TOTAL: 3,200/3,100 + Cool Down

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