Monday, January 30, 2012

1/30/12 Jenny L.

200 Swim,200 k, 200 P
4 x 50 drill
400 Steady + 4 x 100 on 1:40 tech or just swim Hot water.
300 Steady + 3 x 100 on 1:40
200 Steady + 2 x 100 on 1:40
100 Steady + 1 x 100 on 1:40
8 x 25 on 40 odd build, even sprint
200 Cooldown
3200

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