Saturday, January 7, 2012

1/7/12 John D.

2 x (75 Free/75 Back/75 K/75 x-backs)
4 x 100 Rev IM Dr or Free Drill
2 x 100 3D Free from Swimmer Mag
4 x 25 Fly Dr 25 R/25 L/25 2R2L2W/4 K
4 x 25 Back Dr - 25 r arm only/25 L/dble arm/prog drill
4 x 25 Br Dr - 25 hands back K/25 Slide k/25 PKG/25 1P3K
4 x 25 free dr - 25 CU, 25 1 arm/25 2 sec glide/ 25 xback 1600
4 x 75 25 drill/50 swim
1900

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