Friday, February 3, 2012

2/03/12 Matt S.

400 S
300 P
200 K
100 D

1000

1st Set
4/5/6 x 150 Build by 50s on 2:15/2:30/2:45
2nd Set
4/6 x 100 IM Drill on 1:45/2:00
3rd Set
6 x 50 Odd: IM Order, Even: Free on :50/1:00/1:15
4th Set
6 x 25 sprint, Odd stroke, Even free on :30/:35/:45

1450/1800/1950

300 DPS cool down

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