Wednesday, February 8, 2012

2/08/12 Barry

300 S
2 x 150 #1 K, #2 Dr
300 P
100 Build
200 Neg Split
300 Pull
400 Increase effort 80% - 90% for all remaining distances
300
200
100 90%
50 EZ
4 x 75 KDS IM order R:15
4 x 150 Free Stroke Free x 50 R:30 or 4 x 75
200 Cd
3650/3350

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