Saturday, February 11, 2012

2/11/12 John D

600 Choice
4 x 100 P R:10
200 KK
3 x 150 cu/x-back/dble arm back x 50 R:15
4 x 50 Build on 55

dist
2 x 400 En-1, last 100 En-3 on 5:30/6/6:15 getting approx 20 sec rest
3 x 300 on 4/4:15/4:30/5 Desc 1-3
4 x 200 desc 1-4 on 2:50/3
500 P 4950

Other - Mid/stroke/IM
4 x 200 on 3 Im or stroke/fr En-1
6(4 x 25) on 40 Desc sets 1-3, 4-6
2 x 400 En-1on 5:20/5:45/6
4(4 x 25) on 35 desc set to 100 %
200 stroke on 3
200 EZ 4850

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